Prevention

Prevention

AIX Health Prevention offers prevention and health courses on stress management. The health courses certified by the Prevention Testing Center are subsidized by statutory health insurance companies.

Do you often feel stressed in everyday life and would like to do something about it sooner rather than later? Then we look forward to your participation. In our course, you will learn more about yourself and your body’s stress signals, as well as gaining background knowledge about stress and its physiological function and the topic of resilience.

The focus is on strengthening your own resources and promoting your resilience. The course is rounded off by learning autogenic training and progressive muscle relaxation according to Jacobsen.

Please contact us for information on current courses. We look forward to hearing from you!